You are not supposed to weigh yourself on Whole30. It’s right there in the rules and if anyone knows me, they know I like rules… especially as it pertains to food. The idea is that if you don’t weigh yourself during the 30 days, you’re more likely to be aware and appreciative of the other things that are improving from the experience. Well, I generally live my life to the W30 code.. I know all the amazing results that are beyond weight… it’s why I keep to it for the most part even when I’m not officially on Whole30.
My skin is better, my sleep is better, my mood and tolerance is better. My tummy is happy, I’m more energetic, more alert, less likely to cry. I don’t think about food obsessively, I have no problem turning down treats because I am not sugar/simple carb addicted. I’m less puffy and waxy looking which is something that I loathe…
One new thing I learned about the W30 and myself so far this time is that when I’m on it, I crave being outside. There must be something about all the fresh food that makes me crave the fresh air. I want to walk for miles, climb a mountain, run around the block all at the same time just to get outside and breathe as much fresh air as possible.
These are all things that a number on a scale can’t give you.
So all that said, it’s a very good idea to weigh yourself at the beginning of your W30 journey and then at the end and no where in between. You need to learn these things and being obsessed by a number isn’t a good learning environment.
I was going to say that I broke that rule because as a person who generally lives on the Whole30, I didn’t need 30 days of no weighing to understand all the other benefits… only if I found this new ‘fresh air’ benefit in the last 9 days… what could I find in the next 21 days that might also be eye opening or interesting or worth learning… Such a silly goose am I that I actually thought that there was nothing left for me to learn.
Well, I have broken the rule. I was going to tell you about the numbers in the last 9 days and pat myself on the back, but I think instead, I’ll just keep that little tidbit to myself and use it as a learning experience. I learned that when you do the right things… what your body wants… you are successful. And for the next 21 days I will remove the batteries from the scale and try and learn whatever else this program has to teach me this time. I’m not going to start my W30 over just because I weighed myself… My intention was to extend it anyway so it’s likely I’ll make up those 9 days…
So I guess the lesson I learned is one I didn’t know I was supposed to learn… which is that there is always something new to discover and we (I) should never be so arrogant as to think that I know it all.
That’s not the way I thought this blog post was going to go but the writing of it has been eye opening and cathartic. Win win I guess right?