A Lesson I didn’t know I had to learn

You are not supposed to weigh yourself on Whole30.  It’s right there in the rules and if anyone knows me, they know I like rules… especially as it pertains to food.  The idea is that if you don’t weigh yourself during the 30 days, you’re more likely to be aware and appreciative of the other things that are improving from the experience.  Well, I generally live my life to the W30 code.. I know all the amazing results that are beyond weight… it’s why I keep to it for the most part even when I’m not officially on Whole30.

My skin is better, my sleep is better, my mood and tolerance is better.  My tummy is happy, I’m more energetic, more alert, less likely to cry.  I don’t think about food obsessively, I have no problem turning down treats because I am not sugar/simple carb addicted.  I’m less puffy and waxy looking which is something that I loathe…

One new thing I learned about the W30 and myself so far this time is that when I’m on it, I crave being outside.  There must be something about all the fresh food that makes me crave the fresh air.  I want to walk for miles, climb a mountain, run around the block all at the same time just to get outside and breathe as much fresh air as possible.

These are all things that a number on a scale can’t give you.

So all that said, it’s a very good idea to weigh yourself at the beginning of your W30 journey and then at the end and no where in between.  You need to learn these things and being obsessed by a number isn’t a good learning environment.

I was going to say that I broke that rule because as a person who generally lives on the Whole30, I didn’t need 30 days of no weighing to understand all the other benefits… only if I found this new ‘fresh air’ benefit in the last 9 days… what could I find in the next 21 days that might also be eye opening or interesting or worth learning… Such a silly goose am I that I actually thought that there was nothing left for me to learn.

Well, I have broken the rule.  I was going to tell you about the numbers in the last 9 days and pat myself on the back, but I think instead, I’ll just keep that little tidbit to myself and use it as a learning experience.  I learned that when you do the right things… what your body wants… you are successful.  And for the next 21 days I will remove the batteries from the scale and try and learn whatever else this program has to teach me this time.  I’m not going to start my W30 over just because I weighed myself… My intention was to extend it anyway so it’s likely I’ll make up those 9 days…

So I guess the lesson I learned is one I didn’t know I was supposed to learn… which is that there is always something new to discover and we (I) should never be so arrogant as to think that I know it all.

That’s not the way I thought this blog post was going to go but the writing of it has been eye opening and cathartic.  Win win I guess right?

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Journey Plan 2014

Every year I write a Journey Plan.  It’s a categorized list of things I want to strive for in the coming year and it is by no means written in stone.  It has things as simple as ‘wash face before bed daily’ (which incidentally, I did every single day of 2013 except for 3) and things more complex like re-uniting with old friends, making a plan for relationships and finding a hobby.  Everything is up for editing, erasing and expounding on throughout the year, because while no place in time is static, an entire year is certainly not and I don’t do this to determine success or failure to sticking to a list.

The other thing I did last year that I’m adopting again this year is a Mission Statement.  Last year my mission statement was ‘Do your best.  Every day’.  I like to think that it was a good beacon for weighing decisions against altho to be honest, there were many periods of time in the last year that I don’t think I was doing my best.  I came up with my 2014 Mission Statement about three months ago and I’ve been keeping it under my hat for just this post.  The funny thing is that there is a great connection between my Mission Statement and the 90SecondsofReal Project that I am a part of.  Why such a great connection?  Because my 2014 Mission Statement is…. Drumroll please…..

Be.  Real.

Funny how coincidences sometimes align themselves so perfectly as to not actually appear as coincidences.  I liked the simplicity of the statement Be Real.  That’s what we should be striving for right?  It’s incredible just how difficult it actually is to be consistently real.  The whole world is set up for sabotage.  The media wants you to wear false eyelashes, dye your hair, whiten your teeth… Social Media only gives you 140 characters to tell a polished version of what your life is actually like and it even provides filters to add an extra layer of ‘unreal’ to your photos.  Self help books suggest you fake it till you make it (which in itself is not such a terrible thing sometimes) and most people who as ‘how are you’ aren’t even listening for your answer… double not listening if your answer happens to be anything other than ‘I’m good thanks, you?’.

A friend of mine sent me a text about three or four months ago and said that he was proud of me for being able to stand up for myself and do the impossible * against all odds and against a world that doesn’t understand and would prefer to see me fail.  It was a little seed that sat in my brain until I realized that all I was doing was being real.  Genuine.  Authentic.   And I wasn’t even doing it ‘on purpose’.  So I wondered… what would happen should I make a concerted effort to be these things with purpose…well, as Dr. Seuss says… oh, the places you will go.

So this year, I plan to practice being real.  It might not always be the popular choice… honestly, that doesn’t bother me.  Because I’m not looking for popularity.  I’m looking for the best me I can be.

For more on ‘real’, check out our new project 90 Seconds of Real and hit the subscribe button.  You’ll get a short video from the five contributors daily to help keep you inspired, moving forward and knowing that we’re all in this journey together!